1
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‫In the first drill we go to swim six to 14 times.

2
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‫Twenty five meters with fins and without breathing.

3
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‫And then when I mean without breathing it swims slowly.

4
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‫And when you run out of there you're allowed to breathe.

5
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‫One of the most important things in this drill is to open the lungs in a long gait the muscles.

6
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‫When you finished 25 meters instead of just resting we want to stretch so stress you fend for 10 seconds.

7
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‫The right leg and 10 seconds in the left leg and try to swim slowly 25 meters until you reach the other

8
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‫side.

9
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‫Don't swim fast because if you're going to swim fast you're going to run out of there much faster.

10
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‫You want to swim slow know to open the lungs and low and get the muscles.